Fibroids are benign (non-cancerous) tumors that can develop in or on the uterus. They can cause symptoms such as heavy menstrual bleeding, pelvic pressure and pain, and infertility. Fortunately, there are several natural remedies you can use to help shrink fibroids. One of the most effective methods is to add certain foods to your diet that have been shown to help reduce fibroid growth.
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7 Seven Foods That May Help Shrink Fibroids Naturally
1. Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and kale contain compounds called glucosinolates that have been shown to prevent estrogen from binding to its receptor sites. High levels of estrogen can stimulate fibroid growth, so reducing it can be helpful in shrinking fibroids naturally. Cruciferous veggies also contain antioxidants that help protect cells from damage caused by free radicals—unstable molecules linked to the development of cancer and other diseases.
Certain fruits are rich sources of antioxidants and flavonoids—a type of antioxidant found in citrus fruits—which may reduce inflammation associated with fibroid tumors. Fruits like oranges, lemons, limes, grapefruit, and tangerines are great sources of these beneficial antioxidants as well as vitamin C which may further reduce inflammation associated with fibroids. Apples also contain pectin which binds to toxins in the body helping them get eliminated through the digestive system instead of being reabsorbed into the bloodstream where they could contribute to tumor growth or other health issues.
Garlic is a powerful food with many medicinal properties attributed to it including anti-inflammatory effects and anticancer properties due to its allicin content.
Allicin is a compound found in garlic that helps reduce inflammation associated with tumors including those caused by fibroids. Garlic also contains selenium which has been shown to help protect against cancer cell damage.
4. Alfalfa Sprouts
Alfalfa sprouts contain saponins—compounds with anti-cancer properties—as well as antioxidants like vitamins A and C which can help reduce inflammation associated with tumors.*
Additionally, alfalfa sprouts provide important minerals like calcium which helps keep bones strong while fighting off disease-causing free radicals.
Flaxseed contains phytoestrogens—plant compounds similar in structure to human estrogen but weaker than it—which bind weakly or not at all to estrogen receptors thus preventing the real hormone from doing so. This means flaxseed may be able to reduce excessive levels of estrogen thus inhibiting tumor growth caused by high amounts of this hormone. Additionally, flaxseeds contain lignans which act as antioxidants helping fight off free radicals while providing essential fiber for digestion.
Oysters are an excellent source of zinc—a mineral essential for healthy cell growth —and iron which helps carry oxygen throughout our bodies enhancing our overall health.
Zinc has also been shown to inhibit tumor growth making oysters an ideal food choice for those looking to shrink their fibroids naturally.
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Incorporating these seven foods into your diet is an excellent way for anyone looking for ways how to get rid of fibroids naturally without having surgery!
In addition to adding these foods to your diet, it’s important that you make some lifestyle changes such as exercising regularly, reducing stress levels, getting enough sleep each night (7-8 hours), avoiding alcohol consumption & smoking cigarettes, etc. so that you can ensure optimal health & increase chances of shrinking fibroid tumors naturally!
While these seven foods can provide nutrition & potential benefits for shrinking uterine fibroids naturally please remember it’s always best practice if you experience symptoms related to uterine fibroids to seek out professional medical advice immediately!
Talk with your healthcare provider today about adding these foods into your daily diet & discuss other lifestyle modifications that could benefit yourself & health goals!
Good luck on your journey toward natural healing!